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Training Programs

Authorised Healthwise Downloads

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  • 10km Run program
  • Area Leaders Half Marathon program
  • Area Leaders Walk program
  • Beginners Weight Training
  • Core Strength Training
  • Cycling - Intermediate program
  • Cycling - Novice program
  • Fitball Exercise program
  • Full Marathon Run program
  • Half Marathon Run program
  • Half Marathon Walk program
  • Hypertrophy Training - Chest and Back
  • Hypertrophy Training - Legs and Biceps
  • Hypertrophy Training - Shoulders and Triceps
  • Ironman Training program
  • Static Stretches
  • Swimming program
  • Travel Training program
  • Weight Training for Seniors


 

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